Looking Forward to 2017
So apparently I'm not a very good blogger.... at least not at keeping up with it! Oh well! 2016 was a good year and my family and I are...
Simple Science Juices
Mind was blown today after visiting Simple Science Juices... It's probably a good thing there isn't a location super close to me...
A little about ME...
I was born and raised in SW Missouri- the 2nd of 5 kids! From the beginning we all spent most of our time outdoors imagining the trees...
A Couple OP Faves...
The MIXX! If you haven't tried this local food establishment you are missing out!! Create your own salad with different MIXX ins or try...
Welcome to FITandWELLkc!
For me, it’s all about YOU. What are your goals? How do you want to see yourself? How do you want to feel – energized, motivated, clean...
We're LIVE!
The FIT and WELL page is officially up and going! SO... WELCOME! I'm so excited to start a journey with you! Achieving optimal wellness...