Welcome to FITandWELLkc!

For me, it’s all about YOU. What are your goals? How do you want to see yourself? How do you want to feel – energized, motivated, clean from the inside out? Are you trying to slim down and tone up for a wedding, stay in shape through a pregnancy, or just lose that final 10 pounds to improve your well-being? Whatever it is you are looking for, I am here to guide you along your journey. It’s not just about “the workout”, it’s about the big picture. It’s about making you more confident, more fit, and more well! That means taking into consideration what kind of workout your body needs, what kind of food your body needs, and what kind of motivation your mind needs!

I’m Angela, and I am excited to help you become the best version of you. My passion for a FIT and WELL lifestyle stems from my parents. We spent many nights playing in the sandbox at the local track and field stadium while my parents jogged circles, ran stairs, and stretched tired muscles. They taught me you have to use your body if you want to keep it functioning at its optimum. Throughout my career as a collegiate track and field athlete, I have learned there are many different ways of training and fueling your body to manifest the best results. Likewise, I learned not everyone has/wants/needs the same body style or same pathway to looking and feeling well. When you and I work together, we will learn what YOUR body requires to reach your fit and well goals.

I love the education side of personal fitness and wellness training because education helps give YOU the tools and the power to create change and optimum wellness in YOUR body. Our bodies are so amazing and can do much more than we typically believe or allow them to do. I’m here to give your body and mind a little boost in the right direction!

I'm a wife to my amazing hubby Reggie (who you will probably hear lots about) as well as a mamma to our 1 year old, Eli (who you will probably hear even more about!). I love food, being in the sunshine, spending time with my family, and getting to catch up with friends! Books, trips to the zoo, outings with my nieces, and zinging around KC are what fill my free time. I look forward to getting to know more about you as we both work towards a FIT and WELL lifestyle!

xoxo

Angela