About
Hello and welcome to Fit and Well! I'm Angela and I'm here to help you achieve the life of wellness you deserve!
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My goal is to help you attain more than just fitness, I want you to embody WELLNESS! I want you to LOVE your body, inside and out! I believe when you not only love, but respect your body you treat it better. After working so hard and seeing your amazing transformation you will be more than willing to feed yourself better food and actually be excited for your daily sweat session! There will be NO looking back!
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Through education in exercise, nutrition, and time management I will help you achieve and maintain a well lifestyle. We will identify and conquer any weaknesses, self doubt, or other barriers that are keeping you from meeting your personal goals. We'll dig deep in to why you want the body style you do and find ways to keep you accountable to yourself. We will strengthen your mind-body connection so you become confident in knowing what your body needs and when. Healthy mind, healthy body, happy human!
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Find out more about ME on my blog
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Services
I provide a wide variety of fitness and wellness services to help you reach ALL of your lifestyle goals! Looking for something you don't see below? Send me a message to see if I can help :)
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You can find me @ in South Overland Park. Not close by? Ask me about my online services!
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Other options may include:
.youth training.sports training.core strengthening.posture.nutrition.grocery shopping guidance.meal planning.
PERSONAL TRAINING
Whether in YOUR home or at my gym, the great thing about one-on-one training is that everything is 100% individualized! All workouts and meal plans will cater towards helping you achieve YOUR goals. I will get to know you and your body and teach you how to be the best version of yourself and stay that way!
GROUP TRAINING
Group training is a great way to get in shape and have fun doing it! Exercise can get tough and sometimes its nice to have a group of friends in it with you. Accountability, right? This can be as extensive as you want it to be! Message me for more details.
Contact Me!
Located in: Overland Park, KS
Serving the KC Metro Area
@ , in-home, or online
Phone: 816.866.3914
Email: astallingsfitandwell@gmail.com
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Find me on social media!
